Breakfast will Complete your Day

Usually pagkagising ko ng umaga, bangon sa kama, pupunta sa lababo maghihilamos, kape ng konti, sipilyo ng ipin then later maliligo na, plantsa ng damit, bihis at pasok na sa trabaho. And when I'm at my desk na, I feel whoo, kumakalam na tiyan ko. Gutom na ako! Bakit kanina sa biyahe I didn't feel it. It's because some people doesn't have the appetite in morning. Di pa gumagana masyado mga dapat gumanang parts diyan sa katawan mo para magutom ka. Then later as you do your activities your mind and body will realize na gutom ka na. With that you may not able to focus on your doing.

According to some health experts breakfast is the most important meal in your everyday living. Although importante naman lahat including lunch, dinner, at konting merienda. Kung sa mga bata nga a nutritionist stated that, "children who eat breakfast perform better on cognitive tests and in school. Maybe it works that way for adults too. In any case, skipping breakfast is probably a bad idea", how true diba?


Actually eating your breakfast can you to maintain your weight. People who are eating their breakfast helps them to make their weight healthy. Di naman kasi heavy meal masyado ang almusal eh. But for some who are in diet they will intend to skip it. But skipping breakfast is just like loosing the great performance that your body can do.

Breakfast is a meal that will complete your day. Proteins and Fibers will satisfy your hunger during your activities. For some time you may feel busog pa din hanngang lunch. Breakfast can't be so heavy. Iyong mga common na hinahain tuwing umaga pwede na, gatas, kanin, itlog, tinapay, isda. Always keep in mind, don't break your self in having your Breakfast.